Tag Archives: Trauma

Momming: One Day At A Time

I had a conversation several months ago with an old friend. He was talking about how fantastic his mom is and how she has always been at his side through everything. Good or bad, his mom has loved and supported him through everything. I’m lucky enough to know her. She is as amazing as he says.

She is compassionate and empathetic and loving and supportive, no matter what he did or didn’t do. She is and continues to be his biggest cheerleader, and is always there for him whenever he needs her. And, he needs her a lot. He calls on her a lot. More than other men his age. But, he is never alone in this world, or standing by himself anywhere, because he always has her.

She is always a call away. She shows up, picks him up, and talks him up no matter the circumstances.

So, as he spoke of her, because I know her, I agreed as he professed gratitude.  He made promises to take care of her and make her life easier, and I nodded. She deserves to be taken care of, she’s been a wonderful mother. She’s hard working, generous with her heart, and fiercely independent. It’s time for her load to be lightened by a greatful son.

“I’m so lucky. So fortunate to have her. She’s my rock.” He said

She is so good to him. She has never turned her back on him. Even in times where if she had, no one would have judged her.

I wasn’t ready for the what came next.

“I feel so bad for you.” He said.

“You don’t have that at all.”

Ouch.

I just didn’t think we were going there.
I remember saying “Yeah, nope. But a lot of people don’t have parents.” A lot of people don’t have Moms for all kinds of reasons. “You’re very fortunate.” I reminded him.

That conversation has stayed with me. Perhaps because I’ve found myself in an emotionally crippled puddle, and I’d love nothing more than a home to run away to. I’d love the option of a lap to lay my head in. I’d like the chance to pick up the phone and put it against my wet cheeks to ask her through tears if she could come over to take the little one to soccer so I could go to bed. I would love someone to help me put one foot in front of the other, brush my hair, tell me he didn’t deserve me, that I’m better off without him, and assure me that everything will be okay after it’s done sucking. And, maybe this is going way too far, but I wonder what it would be like to be tucked into clean sheets in the room I grew up in. Not the actual one. But an imaginary pretty one that I imagine I loved.

Children of addicts don’t get that.

Instead….

Well, instead, we do one of two things. We self sooth. Or, we disconnect and we don’t sooth at all. We know how to take care of other people and we know what they need, because it’s what we needed or what we gave. We struggle to care of ourselves. We never struggle to survive.

My mom was a really great mom for a little while. She was affectionate, a really great hugger, and probably the world’s best snuggler. If I was scared or cold, I could climb into bed with her and she’d hold me like a little spoon all night. She was the kind of mom that wouldn’t move even if her arms fell asleep or her legs cramped, because she never wanted us to wake up to her leaving. She was like that until she either stopped coming home or when she did, the door was locked.

Children of addicts learn not to knock on the door. We begin to wait until they need us.

We know what to say and we know what to do for someone when life feels like it’s falling apart, because we were there soothing the addict every time. We wiped tears, and slept in thier beds with them to make sure they didn’t leave and do something stupid. We held their hair when they drank too much and came home sick and we made sure they didn’t drown in vomit. We put them in pajamas when we could and laid on the floor with them when they were too heavy to get into bed. We fended off fists that flew when they came home angry from too many or not enough pills, and we loved them through it because we knew they were hurting.

These kinds of moms don’t have open door policies at home. They don’t come over to cook for our children, or pick them up from school. They don’t call to see if we need anything, if we’re okay or if we want to watch a movie.

In many cases what they do do is so far from supportive, that they have to be let go from our lives. I don’t sulk or complain about not having a mom because I made the decision to not have her anymore.

Most of the time, I don’t even think of her as a mom.

On occasion, I miss the one I didn’t get to have.

Sometimes, I wonder if she’s cold or hurt.

Frequently, I remind people to be grateful for the support they do have.

Always, I try to be a mom my girls can come home to.

So, when he said “I feel so bad for you” and “You don’t have that at all.” What I should have said was…

“You’re right I don’t. But, because I don’t, I know what it’s like to need that. I know what it’s like to miss that. And so, my girls…my girls will always have me.” I will always have my door open for midnight snuggles. I will always wipe thier tears and tell them how amazing they are. I will hate the jerk who hurt her, or I will rock her while she cries it out. I will always have tea, and clean bedsheets they can climb into if ever they need to run back home. I will be a super cool grandmother, or I will spring into action to pick up thier life pieces if they need to relearn one foot in front of the other. So maybe I don’t have a mom, but I definitely am trying to be better than the one I had.

xo

Fuck Crying-Namasté

 
It’s the letting go part of yoga that is so hard. The release. The submission. Letting go of thoughts, of negative energy, of worries and of everyday life is hard. It’s so fucking hard to free my mind of shit and my body of the tension built up from carrying that shit.

But, today, I did. I let go. And it wasn’t this spiritual beautiful thing at all. I fucking cried. During a practice. During Shavasana. What the actual fuck? I love Shavasana. I mean, not today, but normally I do.

I arrived with a broken heart and an intention to heal it. I was laying on the floor in Shavasana (corpse pose) wishing I never had to get up. Begging the universe to either make me a corpse or extend the class because I could feel myself losing it and I needed time to work through it.

I pretended the weight of the blanket was warm dirt. 

Tears and feelings were swelling and I wasn’t strong enough to blink them away. Twice I started to leak and was able to reel it back in. My chin quivered and my breathing was jagged, but I pulled it together and tried to just breath and clear my mind. I was trying to imagine just melting into the floor, or more dirt being added to my chest to calm me. 

Then, I quit that shit and just focused on not bawling my eyes out. Maybe even the hope of leaving with my shit together, maybe a little dignity because there is no way my sniffing and breathing was not heard.

  

When the teacher came to me to do an adjustment, which I basically pine and drool for, she held my head, and turned it from side to side. There was a remnant of a tear in the corner of my right eye that I couldn’t feel…and when she turned my head left, it slipped out. That was fucking it! That was all it took. As she set my head down, I mouthed thank you with eyes still closed. As she walked on I took a few shaky breaths and then couldn’t stop the avalanche.

Tears poured, and I sobbed…as quietly as I could. Like someone had died. Only, in real life when people die I don’t really cry that much.

It was not a “beautiful release” that people write about. It was a “get me the fuck out of here” moment. In yoga. My ears were full of tears, I wiped and wiped and wiped and couldn’t stay ahead of it. Boogers, stuffy nose, wet hair, red eyes. All the makings for a genuine and sweet “are you okay?” which would have been the end of me.

Thankfully, no one asked if I was okay, and I dashed out of there fast as fuck. (Fuck, yes, that’s a measure of speed now.)

I basically cried off and on, the rest of the day. That sucked.

Crying in yoga…not beautiful.

Fuck crying in yoga.
Namasté

xo

You Can’t Pull The Plug on Trauma

On Monday, I saw my mother for the first time since last year. I’ve spent the last week recovering both physically and mentally from seeing her. It took me exactly six days to realize that both my mind and my body are swimming upstream in a current of PTSD…saturated and cold and slow.

I’m anxious for no reason. My blood pressure is high. While lying in bed, I had chest pains so badly that I wondered if I could reach for the phone if it didn’t stop. Everything aches and I’m mad at my body for hooking up with my mind and turning on me.

The last time I saw my mother she was wearing her too-long white and grey hair in a pony-tail, like a child. She was handcuffed and her feet were shackled. Her translucent hazel eyes were surrounded by black and blue circles, evidently punched in the face. She was standing between two court officers who brought her into a court room to speak to a judge. In Massachusetts, under Chapter 123; Section 35 the court can involuntarily commit a person for up to 90-days if their alcohol or drug use puts them or others at risk. I don’t know why we put ourselves, or the judge through this. Everyone knows that this process is broken, that there is no real help to be had, and that she doesn’t even want help if it was available. She’s so far gone she doesn’t understand what the fuss is. It’s entirely fruitless, except that someone’s conscience is alarmed. Someone wants to help.

The concerns were shared. I listened, not surprised. No stable living situation, no electricity or heat. She was surrounded by drug dealers and prostitutes. She was stealing from people who trusted her (old people with money or prescriptions). A picture is painted for the judge. It was a shit-show, really, but I imagined he hears all matter of shit. I wondered for a minute whether he has to physically was the gross off at the end of the day? I remember supressing a “blah, blah, blah” as the facts are read off. I’m so pissed that she evokes so much anger from me, and energy from the world. I was annoyed that I was missing work and that I could hear my own blood moving somewhere between my ears. I was using a breathing technique to slow my heart and she looked like she had no idea where she was. She was blinking a lot. Pleasantly confused. Maybe she was high. I was embarrassed that she’s such a waste of resources. Appalled that she’s not already in jail for a million other reasons.   Isn’t this system sophisticated enough to be able to type her fucking name in and see everything she has ever been arrested for?   I sat. I listened. I tried to control my facial expressions. I reminded myself that I would be out of there soon. I tried to leave my body and then I saw that she was asked who I was. Someone was pointing at me. She answers with “That’s my daughter.” And inside I come undone. I give my best “I have no idea what she is talking about” face, and I begin to mentally will away the looks of pity and apology. These poor people are listening to this story of her reality like it’s terrible. And, now they’re feeling bad for me. Her addiction is not worse, people. Her judgment, morals and other guiding principles have not deteriorated. She is using drugs and alcohol to self-medicate the same way she always has, she’s just doing it in a different place now.

Once, her alcohol, cocaine, prescription and crack-cocaine addictions were masked by beautiful Cape Cod. We lived in a three bedroom one-story ranch on a cul-de-sac where we rode bikes and cought the bus at the end of the street. She smoked crack in the basement, had sex with random men in the living room, and accumulated clothes, burnt spoons and garbage like a transfer station. Now, she’s doing it in a three-family house of whores and junkies in Brockton. Nothing is different, it’s just a change in geography. But, on that day last year, someone’s conscience needed to be freed, and I was asked to be there to speak to the “history of behavior” if needed. I wasn’t needed. I should have waited outside. I could understand the desire to help, and the internal need to take action. I’ve been there, a fucking bazillion times. On that particular day they committed her for “up to 90-days” and sent her to Framingham for women. Not a treatment center. Not a mental health hospital. A jail. She was allegedly released after 5-days for passing a drug test. According to the FDA crack cocaine is detectable for 2-3 days.  Testing on day 5 makes sense right? By the time she had been arrested and brought to court, it had probably been 2 days since she used.  Genius plan.

I tried to feel sorry for her. I looked for any indication that she wanted more for herself. I wondered if she was sad, or embarrassed? I tried to look at her and force a feeling, because I know there is one somewhere. I tried desperately to come up with something other than rage and absolute disgust. It’s only a matter of time before she dies. I’m amazed she is still alive rather than sad at the thought of her life ending. I don’t know how she hasn’t been shot for stealing from the wrong person. I can’t understand how her body hasn’t failed her after so many years of constant abuse. How hasn’t her heart just stopped? I know that on some level I probably love and care about her…or, at the very least loved and cared about her.  She’s weak though.  I have no respect for weakness.  I despise people who don’t look to solve their own problems, and I’m the last person you’d want to invite to a pity party.  I would do anything to help anyone…provided they want to help themselves.  One’s mother should be an exception.  There should be some kind of natural soft spot, I think, but I could not find it.

I am void of kind emotion for her when I see her. I wonder if she wants to die every day?  Or if she uses because she wants to live…but can’t face herself every day?  I used to say that the punishment for all her wrongs might be that she has to live with herself.

I stopped reading about cocaine, addiction, helping people in recovery, how to be supportive, and how not to be co-dependent long ago. I employed every intervention technique I read, and then walked away. Attempting to hold us together hurt me. I reached the point where I hated her more than I wanted to help. It took years to break ties with her, and I still get pulled back sometimes.  It’s amazing how quickly the human brain remembers bad stuff.  It’s a bit like riding a bike.  You can always learn new things but you can’t unlearn.

On Monday of this week, I saw her again. I watched her cross the street with long wiry white and grey hair, even longer than mine, blowing around in the February wind. I quickly tied my hair up into a twist, fearing people would think we were related. Most 61 year old women would wear their hair up. Or trim it. Maybe she’s forgotten her age? More likely, she thinks she looks pretty. She looks like Gandalf. Smaller and crazier. I hear someone say she sleeps in a homeless shelter now, still smoking crack and drinking every day. The condemned house she was living in was recently raided and boarded up.  I think she looks like she has showered, so that’s good.  I guess.  She isn’t pushing a stolen shopping carriage.  That must be hard to do, I think, with all this snow.

There was a time when this woman didn’t leave the house unless her heels matched the belt that matched the hat that matched the lingerie. I want to grab her hair and make her look at herself.  I want her to see what I see, but she can’t.  Today, her clothes are too big for her now tiny body. I wonder at how much is left of her. She’s slowly disappearing. You can still tell that she was once beautiful, but her face is like a skeleton, and her skin looks grave. I imagined grabbing her face and her cheekbones turned to dust in my palms.

I don’t sit around wishing I had been loved more. I don’t wish for someone else’s life and I don’t feel regret for mine or entitlement to some other kind of life. I don’t want to understand PTSD and I don’t want to feel it either.  I was nurtured. I was loved. I was breastfed and held. I was potty trained and hugged and kissed and snuggled. I had my hair braided perfectly, long before she pulled it to punch me. I know I gave her joy long before the weight of motherhood smothered her chances of happiness. She taught me to cook before she stopped bringing home food.  She showed me that women could mow the lawn, before she proved she could not survive without a man or drugs.  She handmade Halloween costumes before she started leaving holiday decorations out year round. She told me I was smart and pretty, before she told me how much she hated me. I was kissed and touched on the forehead when I was sick before I ever had to roll her on her side to prevent her from drowning in her own vomit.  On my 17th birthday I left home and The Cape for the last time.  I took only the good stuff with me.  At least that’s what I thought.  But today, the bad shit creeps back into my head and my heart and my bones and I’m angry that she’s infiltrated.

My mother was a woman with limited to non-existent coping skills. She was wild and simple. She has always needed more love and attention than any one person could sustain. She did the best she could with what she was made of. She loved me. She loved us, the best way she knew how. To the surprise of some, I never questioned whether or not she loved me. She was once good intentioned, beautiful, passionate and fun. She just couldn’t deal. With anything.

I’m grateful to her for life. I just want out now. I want the right to decide who is in my life and who is not. I would like to never see her again. I don’t want to help her, and I don’t wish bad things for her, and in my opinion that’s relatively gracious of me. I don’t want to field calls about her. I don’t want to be asked “mother’s maiden name” on websites. I don’t want to explain each time I’m asked for medical history. I want her out of my mind, and I want the weight of her lifted from my body.  I just want my sentence to be over.

I want to draw my hands back and blow the dust away…for me…and for her. If there was a plug, I would pull it.

Unicorns & Rainbows: Why Abused Women Stay

During the last week, I’ve mentally toyed with the idea of writing about domestic abuse.  Because some of the stories and comments I read were such harsh triggers for me, I would craft a message, and then shut down.  I made a committment to myself to write about it later, when I felt like I could organize the story chronologically.  Maybe then, I’d be a little stronger, and it would be easier.  I can’t do it.  But I have a few things to say.

This was actually not triggered by the Janay Palmer & Ray Rice story,itself.  It came from how the media spoke about Janay (and others like her) and what people say when they have absolutely no experiences even remotely close to this.

The video was terrible, the story is sad.  But, to be truthful, it didn’t shock anyone who has lived with an abuser longer than the “honeymoon phase” of the relationship.  Part of me wants to tell you it was shocking.  It wasn’t, for me.  I really hope it was for you, but it wasn’t for a lot of women…or men.

Inevitably, right now, every online media outlet is publishing a story about an abuse survivor.  “Experts” are being brought in to uhelp people understand why she stayed, why she married him, why he did it and why she’s defending him.

Then, tonight, I scrolled through my Facebook news feed on my smartphone, and nearly lost my shit when I saw a comment made by someone I know.  He’s not a bad guy.  He’s actually terribly sweet.  The thing is…he has no fucking idea what he’s talking about.  He was saying some shit like the first time she was a victim and the second time she allowed herself to be and then went on a rant about how “these women” should leave.  After I wrote a message, I deleted it.  Then I wrote a comment under the same story and deleted it.  I realized that all of that bullshit would have been obnoxious, and had little chance of changing  anyone’s thoughts about “these women.”

“These women” are sitting right next to you at work.  They’re not all walking around with black eyes and sunglasses.  It’s possible you had a crush on one of “these women”, and you never thought in a million years she would have been beat up. “These women” aren’t all crazy or helpless or weak. “These women” are not all after someone’s paycheck, and I’m willing to bet that many would forgo even NFL money if they could just somehow be allowed to leave, with their children, without fallout, guilt, responsibility or fear.

Why do they stay?  For every woman, there is a different reason.  Sometimes 100 reasons.

“…if she considers herself a victim in this situation…”

Uhmmmm…What?!  Whether SHE considers herself a victim?  hmm.  This is an interesting statement.  Let’s think this through.  What this is, is a society that is afraid to call someone something they don’t want to be called or associated with.  We are now in a place where news anchors are actually afraid to call A woman who was punched out a “victim” unless she identifies with it?  So, follow me here for  a minute.  I’m walking through a department store with my bag over my shoulder.  Someone comes up from behind me, grabs my pocketbook and runs off.  This is all caught on camera.  NOBODY is going to refrain from calling me a victim, just incase I don’t identify with it.   Why the fuck are they so scared to do it in this case.  She was fucking knocked out.  She’s a fucking victim.  I don’t care what she calls herself.  Stop talking nonsense.

MC900439225

“She should just leave.”

No shit, huh?  You think?  That’s an incredibly intelligent solution.  Maye she should get on her unicorn and ride right out on a rainbow.  I’m sure that’s not what people really mean, but leaving is not so easy.  Unfortunately for us, there’s about 85 million other problems and things to consider with that solution.  You see, when you’re getting smacked around at home, there’s a very high likelihood that this is not the only fucked up thing you’re dealing with.  Alcoholism and drug addiction would be a good first guess.  It’s possible the place she has to go back to is actually worse than this.  And, when you’re having your ribs bruised at home, leaving takes a back seat to pretending everything is okay for everyone else.  Mental abuse, isolation, stalking, depression, fear shame and guilt are some other things we’re probably struggling with.  I can’t imagine the thought of having any of those moments video tapped and shared publically.  I was 17, far away from normal.  I didn’t even have  a car to get into.  As far as I was concerned this was a choice I made and I had to figure it out by myself.  There was no place to go and no way to get there.  I wish I had a unicorn.

“She was hitting him, too.”

This one is tricky.  I can see why you’d say that.  I’m going to respond to this one by sharing my own experience, because it’s the only one I know.  You see, when he first started hitting m, I was so shocked (or hurt, or stunned) that I couldn’t respond.  And, in the beginning it was never very violent, compared to how I grew up.  I was snatched up, maybe smacked, pushed or thrown.  These were usually quick, and before my mind could fully grasp what happened, he was immediately “fixing” it.  Usually he cried, apologized and in some twisted way made me “understand” why he did it.  I felt sorry for him.  I did call the police the first time I got hurt.  After getting thrown across a room and smacked, I can guarantee you that the last thing you’re ready to deal with is police lights on your street, officers in your house, and writing statements.  I felt like a loser for being involved.  Then, I felt bad for getting him in trouble.  Plus I was sore, cried out, and tired.  That would be the last time I called the police.  Fast forward three years…he’s a little more comfortable now, and I know it.  When the striking gets stronger, and I know what’s coming, I could respond in kind.  I’ve hit back, pushed, and thrown things.  Sometimes I cowered, if I thought it would be quick and quiet.  Other times I hit back, because I was afraid it wouldn’t be.  The longer it goes on, the worse it gets.  Just because she is hitting back doesn’t mean she wants, or provoked it.  She’s actually in survival mode.  Every day.  Even when she’s not being hit, she is tapping into whatever she has for coping skills, and she doesn’t even know it.

“She knows he hits her and she stays.  At this point she’s just asking for it.”

Oh, boy.  Dumb ass alert.  Actually, what we’re trying to do is keep the situation under control.  It sounds ridicuous..control someone who is out of control, I know.  But, there’s a need to try to limit the damage, not make him upset, sad, jealous or angry.  The last thing we want him to feel is threatened or jealous, and he’s likely very controlling.  If he thinks I’m planning to leave, or that I have someplace to go, it will likely get worse.  Keeping him happy becomes a priority.  No one asks for this.  In fact, I asked for something quite different.  It wasn’t a unicorn, or a rainbow.  If someone had sent me one, I probably wouldn’t have gotten on anyway.

Rainbow

My shit…It wasn’t always bad, we had a lot of great times.   I loved him like crazy.  When it was good it was good, when it was bad it was bad.  I could have told someone.  I could have asked for help.  I didn’t want to be a burden.  I lied about it.   I was ashamed.   I felt responsible.  I was embarrassed.  I was used to being hit by people who loved me.  I thought I provoked it.  I talked back a lot.  I didn’t think I deserved any better.  I believe he loved me.  I loved him a lot.  I was scared he would kill himself if I left.  On more than one occasion I left, and he attempted just that.  He was worthy of love, but needed help.  He did try counseling.  He tried not to drink, sometimes.  I stayed for five years.  Three days after I ended it for the last time, he died of a heart attack.  His family blamed me.  It’s been 16 years and I’m still not over it.

In my own opinion it’s ridiculous to try to use one couple’s story to understand the dynamics of all abusive relationships.  Every one of us has a background, upbringing and story that’s so unique.  These stories have so many knots they’re impossible to untangle. Don’t assume to know, or work too hard to uncover secrets.  Maybe a woman will share her story someday.  And, if she doesn’t, it’s her story to keep not yours to understand.  If you suspect someone you know is being abused at home, ask and listen.  Don’t judge.  Don’t judge even a little.  And, if she talks be prepared to be uncomfortable.  Help her be social, because her “normal” is  probably off a bit.  Remember that you can’t fix it for her.

xo

bandaid