Tag Archives: healing

Messy Lessons

I fell in love with a man who broke my heart, again. Everything is all messed up. Our dreams didn’t come true. And our story got ruined. I’m still moving through grief and anger and shock and sadness and hate and jealousy and regret and crazy and mean and lonely. ..I’m still hurting through all of that, but in an attempt to remind myself to keep moving, I captured a few of the lessons I’ve learned from my messy bleeding heart.

I learned I can be hurt and sad and angry, and still compassionately love and hope for wonderful things for him.

I still love him. A stupid amount. I can’t have him back. I can’t imagine ever being over this. He ruined our story and me. And, despite my roller-coaster responses to heartbreak, I’m still capable of love. I’m capable of loving and understanding him while, not after, being so hurt. I don’t want to or need to be his friend. But, having been his friend, and having really loved him, I can acknowledge and accept that what I bring to the table is simply not what nourishes him. I can still feel love for someone, without giving it. I can still hate what someone has done and love that person.

  

I’ve never been the person who loved more in a relationship, and I don’t want to be again.

I think in every relationship one person always loves one more. That can’t be me. I’m incredibly untrusting and therefor insecure about how people feel about me. I need to know, with all certainty, that I’m the one, always. Then, I need to be reminded often.

Heartache is real. It actually hurts. I can physically feel my heart hurt, ache and get hot, like it burst and is spilling out of me.

When I read the words “I can’t do this” it ached. It felt swollen or bruised.When I listened to Liz Longley’s Goodbye Love I had to hold my chest because it felt like my heart was leaking or falling out. Literally a pouring sensation. When I listened to this song written by Mark Seymour (and performed with Eddie Vedder) I thought of how I never got to hear him sing this one to me at the fire. Losing love hurts.

I learned that if I didn’t try with him, I never would’ve let anyone else in.

It’s true. I would’ve continued comparing everyone to him. I can stop that now, because I know it was our story of us, not us that he loved. If I didn’t take the risk with him, I would’ve been waiting for him to come claim me as his own forever. I would’ve wondered “what if?” I would never allow myself to completely love another man.

My period makes me a psycho. I have extreme PMS. 

Legit psycho. I actually put an entry in my calendar to remind me that the week before my period I’m crazy. I’ve been doing this for more than a few years, but without fail I get my period and think “Oooooh WellThatExpainsALot!” I’m a hateful, mad, dangerous, randomly crying lunatic who loves you, then hates you, then needs you, is hungry but can’t eat Monster.

I am lucky to be surrounded by beautiful fucking people.

I have the love and support of fantastic friends, whether I take them up on it or not. I am able to look up after a few dark days and remind myself that “birds of a feather flock together” applies to me too.  I look around at who I surround myself with, and appreciate that I have a circle of strong, loving, protective and caring people. They’re truly good. Some sent me “You do not have to reply, but I just want you to know…” text messages.  Some left i-love-you voicemails that I was invited to not reply to. One drove 40 minutes to make sure I did yoga, and dedicated a breakfast to dream scheming my next 3-6 months. A few are angry and offered to give him a piece of their mind, I was offered girl-time, alcohol, a date, and other distractions. One offered to come over for the love letter bon-fire that I’m too sentimental to follow-through on. Some sat by me with honesty and told me to my face I could stand to be more open and tolerant. One just said “I’m sorry, because I know you thought he was the one.” They reminded me to write. And sleep. And yoga.  One explicitly reminded me that I am authentically me, that he has known me for 27 years and knows me, and that I haven’t changed. And while me may not be perfect, I never claimed or promised anything that wasn’t me. I don’t know if I picked them or if they picked me, but I’m fucking lucky. When I think of the people around me I love that they’re not pussies, they’re honest, and they have my back.

My children HAVE learned something about love from me.

I have two daughters and I have been a single mom for 23 years. I have always told my girls this…

Relationships must be mutually beneficial. You must be adding value to someone’s life and they must be adding value to yours or it is not healthy.

It must be give with take and take with give. I saw a note to him from my oldest daughter. I wasn’t happy that it happened or when it happened or that he engaged her. But, when I saw my daughter tell him how much I loved him, and how she’d never seen me love anyone except she and her sister like that, I felt happy to know she saw and recognized love from me. I felt a sense of relief. She knows I love her. A lot. And she saw me love someone else just as much. I also felt a sense of pride when I read “My mother is the strongest woman in this world…she raised us to not ever let anyone let us feel that way and I’m beyond mad that you’re doing this to her.” She thinks I’m strong. She saw me be vulnerable, which I wasn’t sure I’d shown, and she showed me that I did teach her not to let people make her feel bad about herself. I was also just proud that she would stick up for me. I think loyalty is gorgeous. I didn’t need it, and she never should’ve been in a situation to have to. But when I read that, I felt some validation. I raised a tough, protective loving girl who recognizes love and loyalty. My 13-year old knows I haven’t felt good. She knows the guy I’ve been loving forever is suddenly absent. She knows his calls have stopped, she doesn’t hear his music, and she has stopped asking where he is and if he’s coming over. From her, I got “Can I sleep in here with you?” And “If you want me to watch The Walking Dead with you, I will.” Not profound, but I fell asleep so still the night she snuggled me.

  

 

I have spent a significant amount of time, energy and money to nurture and take care of others. It is time to make a personal investment. 

I do want to do something nice for myself in a lasting way. I’ve always felt that helping or taking care of other people was a personal investment. It’s my way. It’s my default to solve other people’s problems. I want my legacy to be that when you needed something and I could give it to you, you got it. I will help you before you ask. I will surprise you. My thoughts will work for you and wheels will spin for you. I will know you well enough to know what you might need and do it. I don’t regret anything I’ve done for this man because I love him. What I do regret is the amount of energy I took from other spaces in my life to give to him. If I hadn’t, would I feel less shattered today? How different might I be today if 5 years ago I’d started checking things off my own bucket list instead of making “ours”? What if I’d not joined him in prison? If I’d gone to Kripalu for the summers by myself would I be a more peaceful person? If I cared about, or for ,myself more would I have waited for him and risk what feels like my whole future? I can’t answer any. But I fell hard, took risks, spent time, spent money and moved a lot of things around for him because I fell. There is absolutely no reason why I can’t shift all of that to something that makes me more comfortable. I want to fall for myself and see what that teaches me.


When Looking for Love: Are His Hands Big Enough?

I’ve fallen both in and out of love. I’ve lost love tragically, and thought I’d never recover from the overwhelming sadness. I was absolutely traumatized, in a way that left me numb and unaware. The only time I’d allowed myself to be completely vulnerable in a relationship with a man, I lost him to sudden death under terrible conditions. After that, accepting love and feeling deserving of it became an uphill battle. I never wanted to let someone in that much again. Once I knew what it felt like to lose that big, and hurt that much, I never wanted to be near it.  My disassociative response leaves a big gap in time.

I unconsciously, and later with intention, set out to live a life where I never depended on anyone, for anything.  Statistically, I was already fucked from a relationship perspective. A myriad of unhealthy childhood and adolescent experiences had shaped an unhealthy picture of what love and trust looked like, already. Surely my relationship style was “avoidant”, at best. I learned quite young that to be well I had to expect nothing, prepare for the worst, trust no one, and rely on myself. At twenty-two And alone, I added “love no one” to the list of ingredients. And, for a long time, that trauma soup worked for me. Really well.

Being vulnerable was a weakness. While I’m not where I need to be, I’ve learned to take some risks with my heart, and I’ve been rewarded with so much self awareness and understanding.  I’ve learned a tremendous amount about what I want, what I need, what I don’t, and what I love. I’ve learned just how weak I really am, and just how strong a man I need. I’ve also learned what I can do, what I can’t, and just how confusing it can be for a man who isn’t tender to try to hold a broken heart when his own hands and heart aren’t big enough.

I’m not easy to love, and I constantly challenge it. I’m hard to please, I’m not tolerant, and I’m now filled with expectations. I’m both venomous and nurturing, and refuse to settle for less than what fills me. I am direct and independent, often confused with bossy and controlling.  I’m moody and sharp. I resist charm and superficial bullshit like a super-power.  To bring me to a place of openness requires a significant amount of trust. I need a presence of love that moves me, and as I grow older I am more comfortable with that expectation. I’ve grown to understand that I can deserve it, I just don’t always feel that way because I’m letting in the lover that isn’t mine.

Every kind of love is a gift and teacher, no matter how small or fleeting. But just because we love doesn’t mean we stay, or commit, or should. Often we shouldn’t.

I’ve had a brief encounter that took my breath away and it still makes me smile when I think of him. I’ve worked hard to make a relationship work, and I’ve turned my back with ease on another. I fought for one with Spartan determination, and tested another to see if he’d fight for me. I’ve been proposed to, and never married. I’ve given back an engagement ring…twice. I’ve been worshiped like a goddess and sung to by moonlight. I’ve had crushes that were nothing more, and once secretly adored a boy I never spoke to. I’ve had an emotional connection with no physical relationship, and I’ve had a physical relationship without a hint of emotion. I’ve tasted summer love to have my heart broken on Labor Day weekend, like most girls from The Cape. I remember my first love. And for years, I’ve held on to a deep and lifelong true love.

Some boys loved me, others didn’t at all. Some left scars, some became friends, and others just memories. I believe that love and heartaches are part of our journey and I do truly love love. I’m trying more than ever not to resist it.

I’m grateful for all flavors of love, but long for the companionship that both takes my hand and fills my heart. The kind that lets me bask and rest and trust. The kind that lasts. The kind of love that I love back, and it feels like a sigh when I do. The lover who knows that broken hearts are whole hearts…in more pieces with more edges. He’ll love it for all its complexities and lack of smoothness. He won’t try to patch it or assemble it, because it works. He’ll know that it doesn’t need to be fixed. 

I’m ready to accept the love of a soul who has lived and hurt and loved as much as I have. Someone with his own scars and cracks. Someone who is as in tune with me as he is with himself. Someone who’s definition of love has also changed and developed into something much more than youthful unsustainable excitement and now includes something that moves him.

I’m waiting on a different kind of love than I’ve taken before. The one that charges my blood. The one that makes my chest flutter while I push responsibilities aside. A love who understands my instincts and my fears, and promises to nurture them. The one who accepts my challenges and laughs at my venom. The one who’s super power is to make me laugh. I’m looking for someone who loves love as much as I do.

I’m holding out for that one because I believe in its sentiment.  Because with him comes balance and peace.

And when that man who knows how to hold a broken heart, in all its bloodied sharp pieces comes along, his hands will be big enough to hold both my heart and my hand.

xo

You Can’t Pull The Plug on Trauma

On Monday, I saw my mother for the first time since last year. I’ve spent the last week recovering both physically and mentally from seeing her. It took me exactly six days to realize that both my mind and my body are swimming upstream in a current of PTSD…saturated and cold and slow.

I’m anxious for no reason. My blood pressure is high. While lying in bed, I had chest pains so badly that I wondered if I could reach for the phone if it didn’t stop. Everything aches and I’m mad at my body for hooking up with my mind and turning on me.

The last time I saw my mother she was wearing her too-long white and grey hair in a pony-tail, like a child. She was handcuffed and her feet were shackled. Her translucent hazel eyes were surrounded by black and blue circles, evidently punched in the face. She was standing between two court officers who brought her into a court room to speak to a judge. In Massachusetts, under Chapter 123; Section 35 the court can involuntarily commit a person for up to 90-days if their alcohol or drug use puts them or others at risk. I don’t know why we put ourselves, or the judge through this. Everyone knows that this process is broken, that there is no real help to be had, and that she doesn’t even want help if it was available. She’s so far gone she doesn’t understand what the fuss is. It’s entirely fruitless, except that someone’s conscience is alarmed. Someone wants to help.

The concerns were shared. I listened, not surprised. No stable living situation, no electricity or heat. She was surrounded by drug dealers and prostitutes. She was stealing from people who trusted her (old people with money or prescriptions). A picture is painted for the judge. It was a shit-show, really, but I imagined he hears all matter of shit. I wondered for a minute whether he has to physically was the gross off at the end of the day? I remember supressing a “blah, blah, blah” as the facts are read off. I’m so pissed that she evokes so much anger from me, and energy from the world. I was annoyed that I was missing work and that I could hear my own blood moving somewhere between my ears. I was using a breathing technique to slow my heart and she looked like she had no idea where she was. She was blinking a lot. Pleasantly confused. Maybe she was high. I was embarrassed that she’s such a waste of resources. Appalled that she’s not already in jail for a million other reasons.   Isn’t this system sophisticated enough to be able to type her fucking name in and see everything she has ever been arrested for?   I sat. I listened. I tried to control my facial expressions. I reminded myself that I would be out of there soon. I tried to leave my body and then I saw that she was asked who I was. Someone was pointing at me. She answers with “That’s my daughter.” And inside I come undone. I give my best “I have no idea what she is talking about” face, and I begin to mentally will away the looks of pity and apology. These poor people are listening to this story of her reality like it’s terrible. And, now they’re feeling bad for me. Her addiction is not worse, people. Her judgment, morals and other guiding principles have not deteriorated. She is using drugs and alcohol to self-medicate the same way she always has, she’s just doing it in a different place now.

Once, her alcohol, cocaine, prescription and crack-cocaine addictions were masked by beautiful Cape Cod. We lived in a three bedroom one-story ranch on a cul-de-sac where we rode bikes and cought the bus at the end of the street. She smoked crack in the basement, had sex with random men in the living room, and accumulated clothes, burnt spoons and garbage like a transfer station. Now, she’s doing it in a three-family house of whores and junkies in Brockton. Nothing is different, it’s just a change in geography. But, on that day last year, someone’s conscience needed to be freed, and I was asked to be there to speak to the “history of behavior” if needed. I wasn’t needed. I should have waited outside. I could understand the desire to help, and the internal need to take action. I’ve been there, a fucking bazillion times. On that particular day they committed her for “up to 90-days” and sent her to Framingham for women. Not a treatment center. Not a mental health hospital. A jail. She was allegedly released after 5-days for passing a drug test. According to the FDA crack cocaine is detectable for 2-3 days.  Testing on day 5 makes sense right? By the time she had been arrested and brought to court, it had probably been 2 days since she used.  Genius plan.

I tried to feel sorry for her. I looked for any indication that she wanted more for herself. I wondered if she was sad, or embarrassed? I tried to look at her and force a feeling, because I know there is one somewhere. I tried desperately to come up with something other than rage and absolute disgust. It’s only a matter of time before she dies. I’m amazed she is still alive rather than sad at the thought of her life ending. I don’t know how she hasn’t been shot for stealing from the wrong person. I can’t understand how her body hasn’t failed her after so many years of constant abuse. How hasn’t her heart just stopped? I know that on some level I probably love and care about her…or, at the very least loved and cared about her.  She’s weak though.  I have no respect for weakness.  I despise people who don’t look to solve their own problems, and I’m the last person you’d want to invite to a pity party.  I would do anything to help anyone…provided they want to help themselves.  One’s mother should be an exception.  There should be some kind of natural soft spot, I think, but I could not find it.

I am void of kind emotion for her when I see her. I wonder if she wants to die every day?  Or if she uses because she wants to live…but can’t face herself every day?  I used to say that the punishment for all her wrongs might be that she has to live with herself.

I stopped reading about cocaine, addiction, helping people in recovery, how to be supportive, and how not to be co-dependent long ago. I employed every intervention technique I read, and then walked away. Attempting to hold us together hurt me. I reached the point where I hated her more than I wanted to help. It took years to break ties with her, and I still get pulled back sometimes.  It’s amazing how quickly the human brain remembers bad stuff.  It’s a bit like riding a bike.  You can always learn new things but you can’t unlearn.

On Monday of this week, I saw her again. I watched her cross the street with long wiry white and grey hair, even longer than mine, blowing around in the February wind. I quickly tied my hair up into a twist, fearing people would think we were related. Most 61 year old women would wear their hair up. Or trim it. Maybe she’s forgotten her age? More likely, she thinks she looks pretty. She looks like Gandalf. Smaller and crazier. I hear someone say she sleeps in a homeless shelter now, still smoking crack and drinking every day. The condemned house she was living in was recently raided and boarded up.  I think she looks like she has showered, so that’s good.  I guess.  She isn’t pushing a stolen shopping carriage.  That must be hard to do, I think, with all this snow.

There was a time when this woman didn’t leave the house unless her heels matched the belt that matched the hat that matched the lingerie. I want to grab her hair and make her look at herself.  I want her to see what I see, but she can’t.  Today, her clothes are too big for her now tiny body. I wonder at how much is left of her. She’s slowly disappearing. You can still tell that she was once beautiful, but her face is like a skeleton, and her skin looks grave. I imagined grabbing her face and her cheekbones turned to dust in my palms.

I don’t sit around wishing I had been loved more. I don’t wish for someone else’s life and I don’t feel regret for mine or entitlement to some other kind of life. I don’t want to understand PTSD and I don’t want to feel it either.  I was nurtured. I was loved. I was breastfed and held. I was potty trained and hugged and kissed and snuggled. I had my hair braided perfectly, long before she pulled it to punch me. I know I gave her joy long before the weight of motherhood smothered her chances of happiness. She taught me to cook before she stopped bringing home food.  She showed me that women could mow the lawn, before she proved she could not survive without a man or drugs.  She handmade Halloween costumes before she started leaving holiday decorations out year round. She told me I was smart and pretty, before she told me how much she hated me. I was kissed and touched on the forehead when I was sick before I ever had to roll her on her side to prevent her from drowning in her own vomit.  On my 17th birthday I left home and The Cape for the last time.  I took only the good stuff with me.  At least that’s what I thought.  But today, the bad shit creeps back into my head and my heart and my bones and I’m angry that she’s infiltrated.

My mother was a woman with limited to non-existent coping skills. She was wild and simple. She has always needed more love and attention than any one person could sustain. She did the best she could with what she was made of. She loved me. She loved us, the best way she knew how. To the surprise of some, I never questioned whether or not she loved me. She was once good intentioned, beautiful, passionate and fun. She just couldn’t deal. With anything.

I’m grateful to her for life. I just want out now. I want the right to decide who is in my life and who is not. I would like to never see her again. I don’t want to help her, and I don’t wish bad things for her, and in my opinion that’s relatively gracious of me. I don’t want to field calls about her. I don’t want to be asked “mother’s maiden name” on websites. I don’t want to explain each time I’m asked for medical history. I want her out of my mind, and I want the weight of her lifted from my body.  I just want my sentence to be over.

I want to draw my hands back and blow the dust away…for me…and for her. If there was a plug, I would pull it.